Experiencing a crisis? Call 911 or use 988 to call or text the Suicide & Crisis Lifeline.

Find Help

Sources of Strength Resources

Explore our Sources of Strength Resources below
students at sources of strength

Helpful Resources

Explore a collection of downloadable resources designed to reinforce the principles of Sources of Strength. These materials—including thank-you cards, worksheets, and coloring sheets—offer engaging ways to promote gratitude, reflection, and connection within your community. Use them to inspire meaningful conversations and strengthen support networks.

Thank you Card
Show appreciation to those who support you with this heartfelt card, designed to recognize the people who bring strength into your life
You Belong Pledge
A commitment to uplifting others by using your voice to encourage and support those around you. This pledge promotes respect for diversity, personal growth, and building a community where everyone feels valued and included.
Tangled Ball of Emotions Coloring Sheet
A creative tool to help express and untangle complex emotions through coloring, encouraging self-reflection and emotional awareness in a calming, engaging way.
Strength Check-In Coloring Sheet
A fun and interactive way to reflect on personal strengths, emotions, and support systems while engaging in a relaxing coloring activity.
Connect Cards
Thought-provoking prompts designed to spark meaningful conversations, strengthen relationships, and build connections within your community.
Trusted Adult Card
A visible reminder of the supportive adults in a young person’s life, helping to reinforce the importance of seeking guidance, encouragement, and connection.
I Am Stronger Goal Worksheet
A guided activity to help set personal goals, recognize strengths, and develop a plan for growth and resilience.
Self Care Card
A helpful resource with simple self-care strategies to promote mental well-being, reduce stress, and build personal resilience.
Thankfullness Journal
A tool for cultivating gratitude by encouraging daily reflection on the positive aspects of life, helping to build a mindset of appreciation and resilience.
What Helps Me
A reflective worksheet that encourages individuals to identify and record the activities, people, and strategies that provide comfort, support, and strength during challenging times.